Do you really want to know how to get rid of the shame? Are you ready for forget everything you thought you knew about to become less shy and replace it with the truth? Then read on.
One of the biggest mistakes I see people shy-making is being controlled by their emotions. Almost everyone makes mistakes the shy elementary these. If you avoid people who make you embarrassed, then you are being controlled by your emotions.
If you avoid public speaking because makes you feel anxious, you're being controlled by the your emotions. If you don't do something just because it's make you feel nervous or scared, then you are controlled by your emotions. I hate to repeat myself, but this is the point really important. In order to get more of the shame you, you should be less controlled by your emotions.
This does not mean to suppress your emotions, it simply means to act a part from them. Mark Twain was a man who say "Courage is not the absence of fear. This Act irrespective of that. "
It is the ability you need to build If you want to overcome Your shyness. You have to It has the ability to act regardless of the feeling certain emotions. This means that if you feel scared to do something, you keep do it. Action in spite of fear.
If you raise your hand in class even though it makes you nervous, you act regardless of the fear. If you talk to people even though they make You feel ashamed, then you are no longer controlled by the your emotions.
If you talk with groups and make public presentations, then you are the person charge now, not afraid of you. Once you start acting in spite of fear, You will become more relaxed and at ease in a situation used to make You nervous and embarrassed. When You stop dodging your fears, you Let your mind to lose a sense of easy affected them. In psychology, this also called habituation.
This approach is very common for therapists to use in a person with social anxiety. In therapy cognitive-behavior, the "behavior" section of the Act in spite of fear. Of course, many people shy can not or can not only "facing fear them. " This is why change your thoughts also an important part of getting over a shame. That's part of cognitive therapy-cognitive behavior.
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