Social Anxiety Shyness and Related Constructs

The DEFINITION of the Social Anxiety Disorder

It's normal to feel nervous in some social situations. For example, occurs when a date or give a presentation that caused the presence of feeling like there are butterflies in your stomach. But in social anxiety disorder, also called social phobia, everyday interactions causing anxiety, fears, self-consciousness and embarrassment are significant because you're afraid of being observed or judged by others.

Social anxiety disorder is a chronic mental health conditions, but such psychological counseling treatment, drugs and learn the skills of handling can help you gain confidence and improve your ability to interact with others.

SYMPTOMS Social Anxiety Shyness and Related Constructs

Feelings of embarrassment or discomfort in certain situations are not necessarily signs of social anxiety disorders, especially in children. Comfort level in social situations vary, depending on the nature of the individual's personality and life experience.Some people are naturally more shy and more more cheerful.

Unlike the nervous everyday, social anxiety disorder include feelings of fear, anxiety and avoidance that can disrupt the daily routine, work, school or other activities.

Emotional and behavioral symptoms

Signs and symptoms of social anxiety disorder can include persistent:

• Fear in a situation where you can be assessed
• Worried it would be embarrassing or demeaning
• The concern is that you're going to offend someone
• Afraid to interact or talk with foreigners intensively
• Fear others will realize that you look anxious
• Fear of physical symptoms that can cause You embarrassment, such as blushing, sweating, trembling or shaking has a voice
• Avoid doing things or talk to people due to the fear of shame
• Avoid situations where you may be in the spotlight
• Have anxiety in anticipation of the dreaded event or activity
• Spend time after social situations to analyze your performance and identify weaknesses in your interactions
• Expect the worst consequences of the possibility of negative experiences during social situations
• For children, the anxiety about interacting with adults or peers may be shown with the crying, temper tantrums, had stuck to the parents or refused to speak in social situations.

Types of performance anxiety disorder social is when you experience intense fear and anxiety for only speak or appear in public, but not in the kinds of social situations.

Physical symptoms of Social Anxiety Disorder

Signs and physical symptoms can sometimes accompany social anxiety disorder and may include:

• Fast heartbeat
• Stomach pain or nausea
• Breathing disorders
• Dizziness or limping
• Confusion or feeling out of body
• Diarrhea
• Muscle tension
• Avoid normal social situation

Generally, the everyday experience can be difficult when you have social anxiety disorder include, for example:

• Using a public toilet
• Interacting with strangers
• Eating in front of others
• Make eye contact
• Start a conversation
• Dating
• Attend a party or social gathering
• Absent from work or school
• Enter a room where people were already sitting
• Return items to the store

Were social anxiety disorder symptoms may change from time to time. They may occur if you are facing a lot of stress or demands. Although avoiding situations that cause anxiety can make you feel better in the short term, your anxiety tend to survive in the long run if you do not get treatment.

When you need to see a doctor?

Meet your doctor or mental health provider if you fear and avoid normal social situations because they cause embarrassment, worry or panic. If the type of anxiety interfere with your life, causing severe stress and affects your daily activities, you may have social anxiety disorder or other mental health conditions that require treatment to get better.

Psychotherapy

Psychological counseling (psychotherapy) may relieve symptoms in most social anxiety disorder sufferers. In therapy, you learn how to recognize and change negative thoughts about yourself and develop your skills to help you gain the confidence in social situations. 

This is how to help and go from social anxiety disorder with simple step.