Distinguishing Between Stress and Excessive Anxiety

David Spiegel, Chairman of the Association of Psychiatry and Behavioral Sciences at Stanford University, said people often can not distinguish the boundary between stress and anxiety. In fact, both are different things. What distinguishes it is how the "emotion" perceived affects the body and the root of the cause.

There are five things you should know about stress and anxiety, according to Spiegel as written in the Huffington Post:

Physical Symptoms Almost the Same

Spiegel said that both describe the feeling tense or suffer on the same level. Emotions in stressed or anxious able to speed up the heart rate, triggering a quick breath, and causes muscle tension. Anxiety and even panic attacks sometimes cause very severe with symptoms of chills, headache, eye pain, and pain in the chest.

Nevertheless, the emotional stress and anxiety come from two different places. "In the stress, typically Si People know what causes it, but the anxiety sometimes you do not realize what makes you anxious," said Spiegel.

Anxious Derived from Fear

Spiegel explains, phobia of an occurrence of an activity or social situations usually rooted in terror which then causes Si Patients experiencing panic disorder.

"Anxiety turned to fear and Si sufferers tend to avoid what makes them afraid."

Clinical counselor Megan Devine detailing how fear and anxiety she felt could "paralyze". To overcome that fear, he suggested that those who experience to immediately try to take steps out of the "problem" was.

Which should be remembered, did not calm the anxiety associated with "unexpected things that may happen later", but more on that you really "can enjoy your life today".

Derived from External Stress

In contrast to the anxiety that often comes on suddenly and is difficult to know of his whereabouts, the stress usually appear as a result of problems in everyday life. For example, about work, bills, that is not a good relationship with someone, and so forth.

Spiegel suggested, would be better if you find out which ones can you correct yourself and nothing. "Do not force yourself to overcome it all yourself."

Many ambiguous term

It's clear that stress and anxiety are two different things. But often, the stress you experience in everyday life often associated with the "frustration" and "anxiety", where "anxiety" comes from a place of fear, anxiety, and worry.

However, although different, many people use these terms interchangeably. In an early blog post in Psychology Today, psychologist and psychotherapist Harriet Lerner, explains why people tend to use the same term in each phrase associated with emotional response:

"In everyday conversation, people use" the language of emotion "in accordance with the level of comfort psychological conditions. For example, a client describes the anxiety or fears with the words," I am very stressed ... "," Stress "has become a key word to describe "panic". Or linguistic more extreme, there is a client who describe her daughter's wedding dress is not very suitable (when worn princess) with, "very, very, worrying". Whatever your emotional vocabulary, there is no word'm correctly describes the anxiety, fear and shame, or other discomfort. But one thing is for sure, everyone can not avoid that feeling. "

So, when you're stressed or just anxious? Click here for more information.