3 Key Steps to Understanding Social Phobia

How to Help Someone With Social Anxiety Disorder

Social anxiety disorder can be hard to cope with for those suffering from it. At the same time it can be difficult for people to really understand how the person suffering from social anxiety feels. Many people really want to help the sufferer, by trying to make situations more comfortable. However, to genuinely understand how we can help a person suffering from social anxiety, we need to understand just how this disorder works.

So what exactly is social anxiety?

Social anxiety is a form of anxiety problem. It is often referred to as social phobia. People with social phobia are suffering from extreme shyness and are extremely self-conscious. Now it is normal to be nervous when first meeting someone or asking them out on a date, but when you have social anxiety, the feeling of fear gets so intense that they often avoid the situation altogether.

People with this disorder interact normally with family and friends, but when the meet new people, their extreme fears come in to play. The result is usually that they go into a tense, muted state, and start avoiding situations which may potentially lead to these fears.

What Are People With Social Anxiety Disorder Afraid of?

People with social anxiety often fear embarrassment, criticism, making mistakes and being laughed at. Now most people fear these things, but they are not things that we constantly worry about. With social phobia the fear of these things becomes so strong that it really gets quite irrational. A person with social phobia will therefore avoid situations that might trigger this fear.

Although avoiding situations might seem like a relief at first, in the long run it reinforces the fears and makes them stronger. Avoiding social situations will also lead to the person missing out on opportunities and potential friends. Because of the reinforcement of the fears, the anxiety will grow stronger, and will be harder to beat.

How to help someone with social anxiety disorder?

If you want to help someone with social anxiety disorder, you should always present the person with opportunities to come with you in social situations. The person may reject the first times, but keep being encouraging and positive. Don't show disappointment or get angry if the person doesn't want to come with you. This will only lead to feelings of guilt and even further fuel the anxiety.

Family and friends are the most important healing tools for people with social phobia. I call them tools, because just like any tool, they can be damaging if not used correctly. Criticisms, putdowns and lectures do not help the person to be more outgoing. They will make the sufferer feel bad, and will lead to guilt. This may very well be what started the anxiety in the first place. Instead, friends and family should be recognizing that the person with anxiety is in fact suffering from a disorder that they did not choose themselves. Be open, encouraging, and congratulate the person when he/she reaches a goal.

Finally, I just want to say that unconditional love is the key to helping out someone with social anxiety. Don't stop loving someone or get mad at them for not wanting to go out. They don't mean to be rude although it may sometimes seem like they are. Realize that deep down they are really crying out for help, and that they are victims of a terrible disorder. But the disorder is definitely curable and controllable, so help them with what you can.

Social Anxiety Disorder

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Social Anxiety Disorder Treatment Can Be Assistive and Preventive

Social anxiety disorder entails extreme fear of certain social situations particularly situations that are unusual or in which you will be observe or assess by others. These social situations may be so upsetting that you become anxious of thinking about them or go to great lengths to evade them. Underlying problem is the fear of being inspected, evaluated, or embarrassed in public. You may be scared that people will think negatively of you or that you would not be as good compared to others. And even if you most likely realize that your fears of being reviewed are no less of what is ridiculous and exaggerated. What you can do is get a social anxiety disorder treatment.

While it may look like you are the single one having the disorder, social anxiety disorder is in fact relatively common. A lot of people resist with these fears. However, the circumstances that generate the symptoms of social phobia can be diverse. A number of individuals become anxious in nearly all social and performance situations. For other people with social phobia, anxiety is attached with specific social situations, such as speaking to strangers, eating at restaurants, or going to parties. The most common definite social phobia is fear of public speaking or performing in front of an audience. There are numerous social anxiety disorder treatment choices offered for people enduring the condition.

It is regularly a weakening condition that is differentiated by the fear of being unconstructively evaluated by others in social situations. Since social anxiety disorder has both mental and emotional symptoms, as well as physical signs of misery, most social anxiety disorder treatment are centered in combining use of medications and variety of behavioral therapies. Even if medications have confirmed to be successful in alleviating numerous of the physical aspects of the condition, in order to permanently affect alteration in the underlying thought processes. Exposure and feedback of prevention therapy is a treatment that focuses on pushing the patient to face their fears of social interaction by placing themselves in social situations.

The rate at which this is tried varies from every patient, with numerous people initiating this treatment regimens in highly controlled situations pre-designed to limit trauma. Comparable in various ways to behavioral therapy, the goal is to have the patient grasp that their fears are absurd. It is effortless to perceive how effective this technique can be as a means of a social anxiety disorder treatment. Repeated contact to the environments that excite their negative reactions helps patients appreciate that nothing dreadful can happen. In due course, they can manage a sense of comfort in those situations. Constantly facing the negative responses guides patients to be aware in recognizing their own reactions.

Exposure and response prevention therapy can be tremendously complex for a lot of patients, mostly at the beginning of their treatment. Nevertheless, because it pushes individuals to unswervingly address the core causes of their anxiety, it is the most commonly utilized social anxiety disorder treatment. Handling with social anxiety is not at all easy, and finding the exact social anxiety disorder treatment regimen can be a tricky scheme in the best of circumstances. For patients with the nerve to go for it, exposure and response prevention therapy can be an exceptionally effective method for assisting patients in getting over their fears. This success of the treatment process is critical for a complete recuperation.

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Social Anxiety Disorder Quiz

Using a Social Anxiety Disorder quiz or test can help you discover whether or not you need to seek further advice on your anxiety condition. Social Anxiety, also known as Social Phobia, is one of the most common mental health disorders in the United States today. Around 20 million of the American population has it at any one time. The statistics do not include those who have not reported their condition to mental health experts. If you feel you may be suffering from this type of anxiety, taking a social anxiety disorder quiz will help you make your own assessment. Asking yourself the following questions will help you verify if you are a potential sufferer:

1. Do you have an extreme fear of being in a social situation?

2. Do you always fear that people are judging you in whatever you are doing?

3. Do you prefer to be alone rather than going out with a group?

4. Do you need to drink alcoholic beverages before engaging in public speaking or performance?

5. Do you hate attending parties and other social gatherings?

If your answer is yes to the majority of the questions in the above social anxiety disorder quiz, then you are probably at risk for having social anxiety. Take note that doing a self-assessment is not a conclusive method of diagnosing the disorder. You would still need to consult the opinion of a psychiatrist, psychologist or other mental healthcare professional for a definitive answer. Your Doctor would probably do another social anxiety disorder quiz, test or assessment before they can verify whether you have the disorder or not.

If your doctor does indeed diagnose you as having social anxiety disorder, they will recommend that you start some sort of treatment right away. Mental health disorders are highly treatable when they are still mild, because they have not yet caused any significant disturbances in your way of thinking. In this early period of the disorder, counseling is an effective form of treatment. Through counseling, your thoughts about your social anxiety are addressed and then challenged. In this manner, you will be able to construct positive thinking about this condition that will help you recover faster.

In cases where counseling has not proven to be effective, the Doctor may prescribe medications. Anti-anxiety and antidepressant drugs are given to relieve the symptoms of the disorder. The doctor can also give medications that will control the physical manifestations of anxiety. It is important to continuously monitor for side effects of medications, especially the psychotic drugs. Psychotic drugs can induce irreversible side effects when taken in high doses.

If you are presently undergoing therapy, it is important for you to cooperate with the Doctor to facilitate fast recovery. The treatment can be very frustrating and difficult to cope with, especially during its initial phase, because you are subjected to a lot of changes and interaction with different people. It is also important to be compliant with your medication schedule. When you miss or do not take the prescribed dosage, your treatment can be rendered ineffective and this can set you back in your recovery. Improper treatment will eventually lead you to Generalized Anxiety Disorder or GAD, which is very difficult, but not impossible, to manage.

If your social anxiety disorder quiz suggests that you have social anxiety disorder, do not hesitate in going to the Doctor for assistance. Your information is kept confidential, so there is no need to worry about other people knowing of your condition.

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Social Anxiety Disorder

Social anxiety disorder can make a person feel scared they'll make a mistake, perhaps be asked to make a very basic decision, or just answer a simple question that requires them to think of a reply that is somehow different from their normal day to day conversation and communication. Being put on the spot to respond instantly to a question can be quite terrifying to someone with social anxiety disorder, no matter how normal or straightforward the question may appear to someone who has confidence and is able to communicate more easily.

The fear of embarrassment or of being humiliated in front of others can be great. While one person can take a casual comment as just a throw away remark, to someone suffering from social anxiety, the same comment can feel totally mortifying..The fear can be made worse by a lack of skills and experience in dealing with social situations - if something scares you, you'll often try to avoid it where possible. While it may feel easier in the short term, the downside is that of course you then can never become good or confident at doing whatever "it" is.

The anxiety can build into a panic attack. As a result of the fear, the person can become increasingly tempted to start avoiding social situations altogether. They may also only mix with the few people they feel comfortable with and trust like perhaps immediate family members.

People with this problem may spend a good deal of their time one step removed from face to face contact, relating to others via their computer. Their experience of life can be largely gained from reading books, watching the news, TV programmes online information, and most, communication taking place via social media platforms such as Facebook. They console themselves with the idea that they have lots of friends, but these are often "virtual" and "online".

Anticipatory anxiety is the fear of a situation before it even happens, for example dreading the date of a forth coming wedding to which you have been invited, and have accepted the invitation. You find yourself panicking about what sort of an idiot you will make of yourself in front of all those people. In many cases, you are aware that the fear is unreasonable, yet on your own somehow you just can't seem to overcome it.

This social anxiety disorder can distort one's ability to think reasonably and logically. The person predicts all sorts of catastrophes, which make them dread any social event, as they "know" it will be awful. And even when it is fine, this does not stop the catastrophosising about how lucky you were that you just got away with it that time... but wait for the next!

Without treatment, social anxiety disorder can interfere with the person's normal daily routine. Ordinary dealings with people at work, communicating effectively with peers and more personal relationships can be an ongoing battle. The ever-present fear and reluctance to say yes to social activities can turn into a vicious cycle, whereby eventually others automatically expect you to refuse, and so no longer invite you to anything.

People with social anxiety disorder often find difficulty:

• Meeting people for the first time 

• Eating or drinking in front of others. 

• Writing or working in front of others. 

• Being the centre of attention. 

• Interacting with people, including dating or going to parties. 

• Asking questions 

• Silence during conversations 

• Using public toilets. 

• Talking on the telephone.

Social anxiety disorder can be linked to other mental illnesses, such as depression, panic disorder, obsessive compulsive disorders.

Researchers from MIT, Boston University (BU), and Massachusetts General Hospital (MGH) in the Archives of General Psychiatry in July this year, have taken brain scans of patients with social anxiety disorder. Their research is exploring if it is possible to predict which people with this problem are likely to be helped by cognitive behavioural therapy (CBT), and who is more likely to be helped by medication. Cognitive behavioural therapy aims to enable people to change their thoughts and behaviour patterns which can otherwise lead to anxiety. For social anxiety disorder patients, that might include undertaking "behavioural experiments" to gather data and check out whether others are actually watching or judging them. If you avoid some one's gaze, you will never know if they are looking at you! Likewise, if you smile, and they smile back, perhaps they are not mentally criticising you. Currently both CBT and medication are used to treat social anxiety, though the National Centre for Clinical Evidence (NICE) guidelines suggest that CBT is likely to be particularly helpful, and should be the first choice of treatment, before offering medication

Social Anxiety Disorder Help

Social anxiety disorder is a condition which can be either temporary or permanent, or somewhere in between. It is a condition whereby the sufferer often feels extremely afraid in social situations, so that they can hardly even function. The only way to make sure you do or do not have social anxiety disorder is to see a doctor for a thorough examination. The best help for anxiety disorders is often self-help, though many people with anxiety disorders benefit from joining a self-help group and sharing their problems and achievements with others. Talking with trusted friends can also be helpful, though not a substitute for medical care.

The family is of great importance and help in the recovery of a person with an anxiety disorder. Ideally, the family should be supportive, without helping to perpetuate the person's symptoms. If the family tends to trivialize the disorder or demand improvement without treatment, the affected person will suffer. You may wish to enlist their help as educated allies in your fight against your anxiety disorder.

Stress management techniques and meditation may help you to calm yourself and enhance the effects of therapy, although there is as yet no scientific evidence to support the value of these "wellness" approaches to recovery from anxiety disorders. There is preliminary evidence that aerobic exercise may be of value, and it is known that caffeine, illicit drugs, and even some over-the-counter cold medications can aggravate the symptoms of an anxiety disorder. Check with your physician or pharmacist before taking any additional medicines.

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The Best Choices For Healing Social Anxiety Disorder By Herbal

Before we delve into herbal remedies for social anxiety disorder, let's briefly discuss what it is. Social anxiety disorder, also known as social phobia is when a person intensely and persistently fears exposure to public scrutiny, expecting to be humiliated in social situations by others. Social phobia sufferers become overwhelmingly anxious and excessively self-conscious in everyday social situations that they withdraw and avoid them whenever possible.

Social anxiety can be limited to only type of social situation. For example, eating or drinking in front of others. On the other hand, it can be so broad that a person experiences symptoms such as a persistent, intense, and chronic fear of being embarrassed or humiliated, judged negatively or evaluated by other people almost anytime they are around other people. In addition, a person with this disorder often experiences physical symptoms such as nausea, trembling, blushing, profuse sweating, and difficulty talking.

Needless to say, avoidance of social situations can be very incapacitating for those social anxiety disorder sufferers. However, the good news is that there are natural ways of seeking social anxiety relief such as herbal remedies for social anxiety as well as techniques like slow breathing and positive self-talk. In fact, we would be remiss if we didn't state that there are also other treatments to provide sufferers with social anxiety relief such as psychotherapy, cognitive-behavior therapy (CBT), exposure therapy, medications, and others.

Now, without further adieu, let's delve into some very promising herbal remedies for social anxiety disorder that may be helpful. Of course, you should never stop taking any medication prescribed without your physician's approval. In addition, you should always consult your physician before taking any herbal remedies for social anxiety disorder, meaning herbal supplements.

Lemon Balm - Lemon balm has been used for generations to calm and relax the nerves as well as to relieve sleeplessness. This highly respected herb is still used today in herbal therapies to treat anxiety, nervousness, and insomnia. In addition, lemon balm is good for digestive problems linked to anxiety.

Lavender- This pleasantly powerful and distinctive aromatic herb is well known for its calming properties. In addition, it is considered valuable for soothing and strengthening the nervous system, and, as such, it is also well known as a natural tonic for the nervous system. Lavender is widely used for combating anxiety, fatigue, stress, nervous tension, and to relieve a depressed mood.

Passion Flower - Passion Flower is one of nature's best tranquilizers. It is often used for its calming effect to combat anxiety, stress, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.

Kava Kava - Kava Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.

St John's Wort - St. John's Wort has a long history of folk use for treating depression, anxiety, and others. Today, many studies have backed up its favorable depression effects. In fact, it is often referred to as nature's Prozac.

Other helpful herbal remedies for social anxiety disorder relief include chamomile, valerian, and hops.

Again, it's important that you speak to your physician before taking any herbal supplements.

Nutritional-Supplement-Educational-Centre's Opinion on Herbal Remedies for Social Anxiety Disorder

You may want to consider taking a comprehensive formula designed to combat anxiety. However, ensure that the product is created by someone who is credentialed and qualified to create a supplement with ingredients that work in balance and synergistically to offer maximum results. 

Moreover, it can be very dangerous to your health to mix and match herbs and nutrients on your own.

In addition, a comprehensive formula using carefully selected ingredients can offer more therapeutic benefits, often better than taking a single herb on its own.

Bottom Line...

It's important to understand the how and why of what makes some of these comprehensive anxiety supplements useful, an important factor in making an informed choice.

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Social Anxiety Disorder

What Is Social Anxiety Disorder Test?

A Social Anxiety Disorder Test can help you determine if you are a sufferer of this disorder. But, what is Social Anxiety Disorder? Also known as SAD or Social Phobia, Social Anxiety Disorder is the most common of the anxiety disorders. The most common characteristic is intense fear in social situations which cause distress and slowed ability to function in the sufferer's daily routine.

SAD usually begins at an early stage. Cases have been diagnosed in patients as young as eleven years old. Left untreated or undiagnosed, sufferers may self medicate with alcohol or other drugs to help them cope in stressful situations. This self-medication may lead to other issues including alcoholism and eating disorders.

A Social Anxiety Disorder Test not only determines the mental state of the patient, but also the physical symptoms of the disorder. Some of the physical symptoms include: Rapid speech, heart palpitations, blushing, sweating, heavy breathing, nausea and stammering.

Here is a quick Social Anxiety Disorder Test you can take if you feel that you or someone you know may be suffering from Social Phobia. Rate your responses on a scale of 0 to 4 with 0 being "does not apply to me at all" and 4 being "Yes, I strongly agree!" Record your responses on a separate sheet of paper.

• Are you afraid of people in authority positions?
• Are you stressed when people notice you trembling or shaking in a social setting?
• Are you bothered if you blush in front of others?
• Do you avoid speaking to persons in authority?
• Do parties and social events scare you?
• Are you afraid of being embarrassed or looking stupid or foolish in front of others?
• Is it easier to avoid talking to people you don't know rather than approaching them?
• Does fear of someone watching you stop you from doing certain activities (dancing, sports, singing, etc.)
• Are you afraid of criticism?
• Do you have heart palpitations when you are around other people?
• Do you avoid activities for fear of embarrassment?
• Would you rather do anything else than be criticized?
• Do you worry about sweating in front of other people?
• Do you avoid giving speeches at all costs?
• Are you afraid of talking to strangers?
• Do you or have you avoided going to parties or other social events?
• Are you afraid to be the center of attention?

Add up your score. Rate your results on the following scale:

• 0-20 points - Little to no Anxiety
• 21-30 points - Mild Anxiety
• 31-40 points - Moderate Anxiety
• 41-68 points - Severe Anxiety

If your score was in the moderate to severe range, you may want to do more research on SAD or see your physician with any questions. Of course, no online Social Anxiety Disorder Test can take the place of a doctor's diagnosis. The main thing is to arm yourself with knowledge and refuse to suffer in silence.

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Social Anxiety Disorder

How to Distance Yourself From Social Anxiety Disorder

When it comes to different social situations, it really is different strokes for different folks. Some people thrive when they are getting all the attention, others shrink into a corner where they won't be noticed, and others suffer from social anxiety disorder. What is it and how do you deal with it?

Social phobia, or social anxiety disorder, is a condition in which a person is prone to excessive, unnatural fear of social situations. There is quite a bit of difference between this fear and normal nervousness. This fear grips your mind and renders you helpless to control your own emotions. People who suffer from this disorder can turn a situation into a full panic attack by anticipating a situation before it happens or freaking out at the thought of using a public restroom. To sum it up, the general public makes you want to crawl into your own little hole.

A typical scene involves the sufferer stressing about what a certain event will be like. Everyone will be staring, they will be talking when they think you aren't looking, they won't like your hair or what you are wearing, and at some point someone may work up the nerve to share their opinion with you. You might think you will get a disease or at the very least germs if you drink from a water fountain or eat at a public restaurant. These types of thoughts go through the person's head who suffers from social anxiety disorder. And then the medical world wants to put proof to their thoughts and label them as people who need social anxiety disorder treatment.

The problems with medical treatment is it will not get to the root of the issue. Pills can hide the condition, but it is still lurking on the back of your mind. Is it any better to live with the fear of social anxiety disorder making itself known at any moment? Why not try a drug free, alternative treatment? A doctor should be aware of your condition, but the answers you receive from a doctor may not be the ones you wish to hear.

As things stand, you are a slave to your emotions and thoughts, imagined or not. Your life is but a shadow of what it could be. There is untapped power in your mind. This is not some new age type of teaching. We can train our minds to think as we want them to and from that, we can change our actions. For the person suffering from social anxiety disorder, their lives are series of reactions. They react in an unhealthy manner to all things public or social.

The idea of renewing our minds is not a new concept and it is more than social anxiety disorder treatment. It can work for anyone who suffers from wrong thoughts. Sometimes it is as simple as thinking, "I can't do that," and coming back with a new thought, "Yes, I can and I will." It requires stepping out of the comfort zone and into a realm that we are unfamiliar with. Even if it takes just one little baby step at a time.

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Don't Let Social Anxiety Disorders Ruin Your Life

Of all the types of panic and anxiety disorders, one of the most common types are  anxiety disorders. Also known s social phobia, this disorder affects millions of people worldwide.

A social anxiety disorder is defined as "the fear of being embarrassed in public. From public speaking, party going, talking to strangers", and the likes, if you feel like your world gets smaller when you are put in these situations, then you might be suffering from this type of anxiety problem.

With this disorder, you may feel as if the people around you will think something bad about you, thus making you feel very uncomfortable and anxious. Symptoms and Signs of Anxiety Disorder A person suffering from social anxiety has a tremendous social phobia; whether it is at small parties or big gatherings, they let these fears interfere with their normal routines in life.

Some of the common signs of having these disorders include intense fear and worry for days or even months prior to a social event, too much self-consciousness in almost every daily social situation, fear of being noticed by the public that you are nervous, or avoiding social functions to a point where you withdraw from social life all together.

Aside from the psychological symptoms, social anxiety disorder also has physical symptoms. These include pounding of the heart or tightening of the chest, shaky voice, hot flashes and sweating, rapid breathing, nausea, upset stomach, dry mouth, muscle tension, shaking and trembling, dizziness, blushing, twitching, and clammy hands. Although most cases of social anxiety disorder often involve adults, there are also some instances where children suffer from a social phobia.

If you notice your child feeling aloof or is often by themself and not playing with other kids, or when reading in front of the class, then he/she may have social anxiety disorder. Overcoming Social Anxiety Disorder Medications and professional help are often the treatment for social phobia but not necessarily the best treatment. However changing your lifestyle can also help you overcome your fear in public.

 If you are fond of tea, coffee, energy drinks, caffeinated sodas or chocolates, then it's about time to minimize your intake because caffeine is closely linked to being a stimulant that increases social anxiety syndromes. Try also to avoid drinking too much alcohol as well. If you are a chain smoker, you need to reduce your smoking habits as nicotine is considered a very powerful stimulant. Also, having proper sleep helps reduce anxiety attacks.

 Medications for Social Anxiety Syndrome Aside from practicing a healthy lifestyle, there are various medications designed for the treatment of social anxiety. Beta blockers are one of them. These are ideal for people with performance anxiety because the medicine helps control the physical symptoms of the attack like sweating or shaking hands. For severe cases of the disorder, anti depressants are the answers.

The most common ones include Zoloft, Paxil and Effexor, all of these are approved by the USFDA. Benzodiazepines on the other hand are just as effective as anti depressants, unfortunately they are addictive. Thus, these medications are only prescribed when no other treatment for social anxiety works anymore. Social anxiety disorders can be devastating when not properly treated. Hopefully I helped shed some light on social anxiety and the best ways to treat them.

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How to Spot Social Anxiety Disorder in Children

Social anxiety disorder in children is a problem that is often not recognized. Many people feel this is a condition that mainly affects adults. About fourteen percent of the adult population has social anxiety compared to about one percent of children. For children this condition can interfere with normal social development. The child may get anxious when meeting new people, when involved in common social situations and fear interaction with others. A child with social anxiety may cry, freeze, withdraw from a situation or even throw a tantrum.

There is a combination of two factors that causes social anxiety disorder in children. These factors are genetic and environment. This disorder is often passed on from parent to child. Infants and children watch people and parents to help them learn behaviors and social interactions. If an infant observes their parents avoiding social situation and getting anxious when interacting with others they are more likely to pick up these same behaviors. Other issues can also cause this disorder. If a child has speech troubles, a physical illness, is a victim of abuse or neglect or encounters an embarrassing situation, they may get shy and panic when they are in public or interacting with other people, showing real signs of anxiety.

There are some signs and symptoms that a child may have social anxiety. In public the child may freeze, have a tantrum or refuse to speak to others. These signs are most likely to appear when the child is facing their most feared social situation. For children these situations can include: reading out loud in class, speaking to adults, starting a conversation with peers, ordering food (or sweets) when out in public and attending social events such as birthday parties. Other signs include not asking the teacher for help in class and a fear of eating in front of other people. In adults the symptoms are a little different. Adults will sweat, have tremors, blush and also try to avoid social situations. Adults may also have a hard time interacting with others at work. Social anxiety disorder in children affects their ability to learn normal, healthy social interactions. If they are afraid to converse with their peers it will affect relationship building skills which can carry over into adult life.

Social anxiety disorder in children can affect the child negatively in many ways. The child can be lonely from lack of interaction with others and have few if any friends. These children are less likely to participate in school activities and pretend to be sick so they do not have to go to school. Other children may refuse to attend school completely. Missing time at school can have a negative affect on their grades and ability to learn. The child can develop behavioral problems at school. The risk for suicide increases in children with social anxiety though they are more likely to attempt suicide as teen or adults.

There are ways to help children with social anxiety disorder. The child has to be exposed to social situations with a trusted adult. This should be done in small incremental steps. If a child does not like or want to speak to other children they can start out by saying hello to one child at a time. Social anxiety disorder in children can be difficult to spot and often goes unrecognized. Working with the child in small steps and being aware of the symptoms can help a child develop healthy social skills and in turn healthy self-esteem. Armed with the knowledge that this is a real problem and what we need to look out for, it is important that we be vigilant and spot early signs of social anxiety disorder in children.

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The Facts and Treatment for Social Anxiety Disorder

Social Anxiety Disorder (which is also known as social phobia) creates an intense fear of social settings, in particular, when it is an unfamiliar situation, and the person concerned is put 'under the spotlight' or even feel they are being looked at or scrutinized by others. Fearing that you don't 'fit in' or that others may be thinking badly of you or perhaps you don't live up to their expectations is a very common experience.

Most people suffering from social anxiety disorder, they tend to avoid and stay way from social settings. Unfortunately, this can untimately be the worst thing to do. They are actually 'putting fuel on the fire' so to speak, but they may feel this is the only solution available. Avoiding the situation in the short- term, may help you feel better, but if the avoidance goes on for a longer period of time, it can interfere with normal day to day routines and causes tremendous distress. No matter how terribly shy you may feel, you can learn to be more comfortable in any social setting, and in return 'get your life back'.

Having low self-esteem is a typical feeling for those with social anxiety disorder and it can come from 'negative thoughts'. Having problems at work, not being able to achieve your goals in life, having difficulty within a relationship or even a fall out with a family member, can all give way to low self-esteem and the feeling that you are 'no good' or a 'failure'. This is a time that you may feel like hitting out at someone, or even hurting yourself. By using certain strategies, you can avoid these feelings getting worse, and start doing things that make you feel better about yourself.

The following are some stressful triggers for people with social anxiety disorder:

• Speaking in a meeting/public
• Talking with authoritative people
• Eating or drinking in public
• Going on a date
• Meeting new people
• Attending parties or other social settings
• Being the centre of attention
• Being watched while doing something
• Taking exams
• Being teased or criticized
• A change in circumstances - a child leaving home
• A dispute with someone close to you

Things to Raise Your Self-Esteem on a Daily Basis:

Take care of yourself - eat healthy foods and - avoid/limit caffeine, tea, energy drinks and chocolate as these act as stimulants that increase anxiety.

• Exercise - Take time out every day to get some exercise outside, like taking a walk, instead of driving to pick up the children from school, walk there instead (within reason of course), any type of outdoor exercise is good for you. If you like dancing - put on your favourite CD - again anything that lifts your mood.
• Spend time with friends.
• Do something that you have been 'putting off' - you will feel much better afterwards, and you have accomplished something.
• Spend time on your appearance, put your make up on, get your hair done, buy something for yourself.
• Prepare a special meal for your friends or family.
• Learn a new skill - you could start by going to evening classes.
• Change your living space around to how you like it. Add some splashes of colour, perhaps some new curtains or cushions, you don't need to break the bank.
• Use any special skills you may have.
• Take some time to do things you enjoy
• Do something nice for a neighbour - invite them in for a coffee, ask if they need help with something. If you are retired or don't work, check out the local voluntary service - they are always looking for helpers and the satisfaction that you can get from doing this, can do wonders for your self-esteem. You are helping someone else who may be less fortunate than yourself.

Making Lists of:

• 5 ways to treat yourself, that doesn't cost money and excluding food
• 5 of your greatest achievements
• 5 ways to make yourself laugh
• 5 of your strengths,
• 5 things you admire about yourself, don't be shy!
• 5 things you could do that makes you feel good

Write your lists, and re-read them every day, especially first thing in the morning and last thing at night. Make changes or additions as you feel appropriate.

Making an Affirmations List

An affirmation list is a list of 'positive' statements that describe the way you feel about yourself. However, they may not describe how you are feeling about yourself at the present time:

• I am a good person
• I deserve to be happy
• I take care of myself - I get plenty exercise, I eat a healthy diet
• I take time out with good friends, which makes me feel good about myself

Make your own list and put copies all over the house, say them out loud to yourself. Write them down again about once a week and repeat, repeat, and they will through time come true for you.

Changing negative thoughts into positive ones will take time and you should persevere. If you use the 'lists' above you will come to notice that you don't have these negative thoughts about yourself so much. Should they come back at any point, start again. Try and always think good things about yourself - be positive!

To reduce self-focus, concentrate on what is actually happening around you, rather than thinking about yourself or your anxiety. Listen to what is being said within a conversation (not your own negative thoughts). Don't always feel you have to keep a conversation going - other people will contribute. Look at other people and the surroundings - focus!

Physical Symptoms of Social Anxiety Disorder

These include:

• Sweating or hot flushes
• Trembling or shaking
• Racing heart or tightness of the chest
• Blushing or a red face
• Feeling dizzy or faint
• Shortness of breath
• Nausea and butterflies in the stomach

Relaxation techniques such as deep breathing exercises, yoga, meditation and muscle relaxation will all help to control the physical symptoms of anxiety. Deep breathing and muscle relaxation CDs are widely available on the internet and health shops.

Therapy for Social Anxiety Disorder

Until now, we have been looking at 'self-help' techniques to help with social anxiety disorder - now we will see what professional treatments are available.

The most successful of those is cognitive behavioral therapy (CBT) and has been shown to work best for the treatment of social anxiety disorder, or social phobia. The therapy is based on the theory that what you think affects how you actually feel, and your feelings affect your behavior.. Therefore if you can change the way you think about certain social settings which give you anxiety, you will feel much better.

The cognitive behavioral therapy helps to:

Challenge negative thoughts that trigger the social anxiety and replace them with more positive thinking.

• Face the social situations in a gradual and systematic way, rather than avoiding them.
• Learn how to control the physical symptoms of anxiety through breathing exercises and relaxation techniques.

Group Therapy

Within the cognitive behavioral therapy, group therapy is sometimes used and includes videotaping and observing, acting, and mock interviews which work on the situations people find anxious in the real world. By practicing and being more familiar within the situation they are afraid of, the person will become more comfortable and build their social skills, thus their anxiety becomes less.

Medication

There are several types of medication to relieve the symptoms of social anxiety - but it is not a cure. Medication has been proven to be most helpful when used in addition to cognitive behavioral therapy, and other self-help strategies that get to the 'root-cause' of the social anxiety disorder.

The 3 main types of medication are - beta blockers, antidepressants and benzodiazepines.

The best treatment plan for those suffering from social anxiety disorder obviously varies from one person to another. Some may find that the self-help techniques are enough to ease the symptoms, while others may find they need both the self-help techniques and a course of medication.

The one thing you cannot do is trying to face your biggest fear to begin with. Taking on too much, too soon or forcing things will only reinforce your anxiety.

Social Anxiety Disorder

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Shyness or Social Anxiety Disorder

Also called social phobia, social anxiety disorder is a chronic form of anxiety which plagues many people, and is currently the third most experienced anxiety disorder in the US. Explained as an irrational fear of being in social situations, social anxiety can prevent sufferers from developing normal relationships, keep them from participating in activities and basically enjoying a normal life. Because of a constant fear of not fitting in, or embarrassing themselves, people with this disorder tend to be very anti-social, spending most of their time alone, or with only a specific few, trusted individuals.

Shyness or Social Anxiety Disorder? 

It is very natural for people to be shy at times. Shyness is a normal emotion experienced by normal, healthy people of all ages, from very small children, all the way through adulthood. It can be a good emotion to experience, too; in a way, shyness acts as a bit of a safeguard to keep us humble, and keep us on our toes in situations such as receiving compliments or being around someone we are attracted to, allowing us to create deeper bonds with people as a result.

However, shyness that goes to extremes, making it impossible for a person to do things such as make eye contact with someone else or freely speak to them, is no longer just shyness. When this exaggerated "shyness" progresses to behaviors such as avoiding social situations altogether, then it becomes social phobia. In worse cases, sufferers can experience the typical symptoms of anxiety if they are forced into social situations. There is frequently racing of the heart, sweating, stuttering, nervousness, fast breathing, nausea and diarrhea, and other symptoms.

This irrational phobia causes sufferers to constantly worry about embarrassing themselves by doing or saying the wrong thing, or simply not fitting into a certain group of people. Actions such as eating or drinking in public, speaking to groups, going on dates, being the center of attention for whatever the reason, having to use public restrooms, and asking questions become almost impossible, eliciting many anxiety symptoms. Even talking on the telephone is a known trigger for those suffering from severe social anxiety, with texting and email a much more preferred method of communication. All of this affects a person's ability to lead a normal life, and can be accompanied by other psychological conditions such as depression, low self esteem and others.

Treating Social Anxiety Disorder 

Anyone whose fears of interacting with others, or of social situations has prevented them from doing things is experiencing social phobia and should look into treatment for it. Humans, by our very nature, are at least semi-social creatures, so being able to right this can be extremely helpful to aid sufferers in regaining a normal, productive lifestyle.

Social anxiety is detectable in individuals - with a higher prevalence in females - from very early on, sometimes as young as only a few years of age; the typical onset is in early teenhood, however. Most people endure the condition for ten years or more before they are diagnosed and begin any kind of therapy, too, which can be devastating when happening throughout the teen and young adult years. There is also a high percentage of sufferers who do not get diagnosed at all, and continue to suffer. Therefore, it is important for either sufferers themselves, or the people around them, to take the symptoms of social anxiety seriously.

The two main ways in which social anxiety disorders are treated are with psychotherapy, and with medications. Cognitive Behavioral Therapy (CBT) is the most widely used therapy in training people to overcome their social anxiety in teaching them to change their thoughts when they begin to feel their anxiety kicking in. It is frequently combined with exposure therapy, where repeated exposure to triggers is used to help condition the sufferer's reaction. These types of therapy can be ongoing as needed, depending on the individual and any other anxiety disorders they may also be dealing with.

In treating social anxiety with medications, anti-anxiety and anti-depression drugs are typically tried, along with some CBT. Both beta-blockers and MAO-inhibitors are generally used to aid in reducing social phobia, but each person's reaction will differ, so it is impossible to say that one drug specifically will be the right one.

Practicing other anxiety reduction techniques, as well as self-help methods which can be researched can all help as well, whether used in combination with medications or on their own. The most important thing to remember is that social anxiety disorder is treatable, and it is possible for sufferers to lead normal, social lives with treatment.

Social Anxiety Disorder

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Overcoming Social Phobia In Minutes

Social anxiety disorder treatment is a subject that few seem to want to talk about openly with their friends just in case their friends think they have flipped!

Social anxiety disorder (social phobia) creates intense feelings of fear in almost any social settings, in particular, when a person is "put under the spotlight" in an unfamiliar situation, or when they feel that at are being closely observed or scrutinized by others. Feeling what others may be thinking of you, or perhaps that you don't belong in certain situations, is a quite common experience.

Most of the people who suffer from social anxiety disorder remain aloof, and avoid social settings. Unfortunately, this can worsen their condition. By doing this they may be adding fuel to the fire, but some people feel that this may be the only solution available to them. If this type of avoidance goes on for a long time, it can create a feeling of distress in a suffering person. Learning to be comfortable in all kinds of social settings is the best way to "get your life back".

Some stressful triggers for all those who suffer from social anxiety disorder:

• Meeting new people

• Being criticized or teased

• Speaking in public meetings

• Eating/ drinking in public

• Attending meetings, parties or some other social settings

• Talking with authoritative people

• Being the centre of attention

• A dispute with close friend or relative

Things that can help in raising your self-esteem:

• Avoid chocolates, energy drinks, tea, and caffeine as these act as stimulants that may increase anxiety

• Do mild exercise, such as taking a short walk, dancing, and jogging

• Spend more time with friends

• Try doing things you've been putting off. You will feel much confident and better afterwards.

• Join local voluntary service, because satisfaction that you will get by helping others can be great for your self-esteem.

Social anxiety disorder treatment:

Relaxations techniques -

Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops.

Cognitive behavioural therapy (CBT) -

This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better.

The CBT helps in:

• Replacing all social anxiety triggers with positive thoughts leading to more stability in life

• Learn ways to control all physical symptoms of social anxiety with various relaxation techniques and breathing exercises

• Face various social situations in a systematic way, instead of avoiding them.

* Group therapy

Group therapy is a social anxiety disorder treatment which is sometimes used within CBT and includes observing, videotaping, acting, and even mock interviews in situations that people find anxious in the real world. When people become more familiar with the situations they are uncomfortable with, they will not only improve their confidence level, but will also build their social skills. This will gradually reduce their anxiety within a reasonable period of time.

* Medications

Three types of medications used for social anxiety disorder treatment are-benzodiazepines, beta blockers, and antidepressants. However, the best treatment for all those who are suffering with this disorder will depend upon the individual. Some people will be able to do well with self-help techniques, while others may need both self-help techniques and medication.

Social anxiety disorder treatment is wide and varied today and can be easily applies when you fully understand its triggers. Various relaxation techniques along with CBT can give good results over a period of time. If the problem is chronic, medications can be included in the treatment to get faster results, but it's always better if you can use a natural cure.

Social Anxiety Disorder

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