Before we delve into herbal remedies for social anxiety disorder, let's briefly discuss what it is. Social anxiety disorder, also known as social phobia is when a person intensely and persistently fears exposure to public scrutiny, expecting to be humiliated in social situations by others. Social phobia sufferers become overwhelmingly anxious and excessively self-conscious in everyday social situations that they withdraw and avoid them whenever possible.
Social anxiety can be limited to only type of social situation. For example, eating or drinking in front of others. On the other hand, it can be so broad that a person experiences symptoms such as a persistent, intense, and chronic fear of being embarrassed or humiliated, judged negatively or evaluated by other people almost anytime they are around other people. In addition, a person with this disorder often experiences physical symptoms such as nausea, trembling, blushing, profuse sweating, and difficulty talking.
Needless to say, avoidance of social situations can be very incapacitating for those social anxiety disorder sufferers. However, the good news is that there are natural ways of seeking social anxiety relief such as herbal remedies for social anxiety as well as techniques like slow breathing and positive self-talk. In fact, we would be remiss if we didn't state that there are also other treatments to provide sufferers with social anxiety relief such as psychotherapy, cognitive-behavior therapy (CBT), exposure therapy, medications, and others.
Now, without further adieu, let's delve into some very promising herbal remedies for social anxiety disorder that may be helpful. Of course, you should never stop taking any medication prescribed without your physician's approval. In addition, you should always consult your physician before taking any herbal remedies for social anxiety disorder, meaning herbal supplements.
Lemon Balm - Lemon balm has been used for generations to calm and relax the nerves as well as to relieve sleeplessness. This highly respected herb is still used today in herbal therapies to treat anxiety, nervousness, and insomnia. In addition, lemon balm is good for digestive problems linked to anxiety.
Lavender- This pleasantly powerful and distinctive aromatic herb is well known for its calming properties. In addition, it is considered valuable for soothing and strengthening the nervous system, and, as such, it is also well known as a natural tonic for the nervous system. Lavender is widely used for combating anxiety, fatigue, stress, nervous tension, and to relieve a depressed mood.
Passion Flower - Passion Flower is one of nature's best tranquilizers. It is often used for its calming effect to combat anxiety, stress, and insomnia. In addition, passion flower harbors properties known as alkaloids, which are believed to act somewhat like monoamine oxidase inhibitors, a category of drugs that are sometimes prescribed for depression.
Kava Kava - Kava Kava is an herb that has been used in the Fiji Islands for many years. This powerful one is highly touted as nature's valium because it promotes calming and relaxing effects.
St John's Wort - St. John's Wort has a long history of folk use for treating depression, anxiety, and others. Today, many studies have backed up its favorable depression effects. In fact, it is often referred to as nature's Prozac.
Other helpful herbal remedies for social anxiety disorder relief include chamomile, valerian, and hops.
Again, it's important that you speak to your physician before taking any herbal supplements.
Nutritional-Supplement-Educational-Centre's Opinion on Herbal Remedies for Social Anxiety Disorder
You may want to consider taking a comprehensive formula designed to combat anxiety. However, ensure that the product is created by someone who is credentialed and qualified to create a supplement with ingredients that work in balance and synergistically to offer maximum results.
Moreover, it can be very dangerous to your health to mix and match herbs and nutrients on your own.
In addition, a comprehensive formula using carefully selected ingredients can offer more therapeutic benefits, often better than taking a single herb on its own.
Bottom Line...
It's important to understand the how and why of what makes some of these comprehensive anxiety supplements useful, an important factor in making an informed choice.
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