Social anxiety disorder treatment is a subject that few seem to want to talk about openly with their friends just in case their friends think they have flipped!
Social anxiety disorder (social phobia) creates intense feelings of fear in almost any social settings, in particular, when a person is "put under the spotlight" in an unfamiliar situation, or when they feel that at are being closely observed or scrutinized by others. Feeling what others may be thinking of you, or perhaps that you don't belong in certain situations, is a quite common experience.
Most of the people who suffer from social anxiety disorder remain aloof, and avoid social settings. Unfortunately, this can worsen their condition. By doing this they may be adding fuel to the fire, but some people feel that this may be the only solution available to them. If this type of avoidance goes on for a long time, it can create a feeling of distress in a suffering person. Learning to be comfortable in all kinds of social settings is the best way to "get your life back".
Some stressful triggers for all those who suffer from social anxiety disorder:
• Meeting new people
• Being criticized or teased
• Speaking in public meetings
• Eating/ drinking in public
• Attending meetings, parties or some other social settings
• Talking with authoritative people
• Being the centre of attention
• A dispute with close friend or relative
Things that can help in raising your self-esteem:
• Avoid chocolates, energy drinks, tea, and caffeine as these act as stimulants that may increase anxiety
• Do mild exercise, such as taking a short walk, dancing, and jogging
• Spend more time with friends
• Try doing things you've been putting off. You will feel much confident and better afterwards.
• Join local voluntary service, because satisfaction that you will get by helping others can be great for your self-esteem.
Social anxiety disorder treatment:
Relaxations techniques -
Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops.
Cognitive behavioural therapy (CBT) -
This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better.
The CBT helps in:
• Replacing all social anxiety triggers with positive thoughts leading to more stability in life
• Learn ways to control all physical symptoms of social anxiety with various relaxation techniques and breathing exercises
• Face various social situations in a systematic way, instead of avoiding them.
* Group therapy
Group therapy is a social anxiety disorder treatment which is sometimes used within CBT and includes observing, videotaping, acting, and even mock interviews in situations that people find anxious in the real world. When people become more familiar with the situations they are uncomfortable with, they will not only improve their confidence level, but will also build their social skills. This will gradually reduce their anxiety within a reasonable period of time.
* Medications
Three types of medications used for social anxiety disorder treatment are-benzodiazepines, beta blockers, and antidepressants. However, the best treatment for all those who are suffering with this disorder will depend upon the individual. Some people will be able to do well with self-help techniques, while others may need both self-help techniques and medication.
Social anxiety disorder treatment is wide and varied today and can be easily applies when you fully understand its triggers. Various relaxation techniques along with CBT can give good results over a period of time. If the problem is chronic, medications can be included in the treatment to get faster results, but it's always better if you can use a natural cure.
Social Anxiety Disorder
Source
No comments:
Post a Comment