Social anxiety disorder or social phobia as it is also known is quite common although when you suffer from this disorder you can really feel like you are all alone. It seems like everyone else is living their lives in a normal fashion, socializing without any inhibitions, getting up in front of people without withdrawing into complete anxiety, and sailing through their lives with ease.
The reality is that other people get nervous when they have to encounter these types of situations however; people that have social anxiety disorder are more than just nervous. The thought of walking into a crowded room or getting up in front of people can be downright debilitating and cause you to avoid the situation at all costs.
A person struggles with social anxiety disorder can experience frustrating symptoms just from thinking about these types of scenarios. Some of the symptoms can include nausea, tenseness, feeling light headed, sweating, trembling, and many other unpleasant symptoms.
Although your symptoms may make it seem like the problem is insurmountable the good news is that there is a lot of social anxiety disorder help available for people who suffer from this debilitating and uncomfortable disorder.
There are a plethora of different ways to seek social anxiety disorder help and the types of options that are available will depend upon the severity of the disorder and the individual person. While some people can gain control of the disorder by making a few simple changes others may require different approaches for seeking relief from the condition.
Here are a few methods to help you get started with seeking help for social anxiety:
Do the Uncomfortable
If a certain social situation causes you to be anxious see if you can push through your fears and do the activity that is causing the fear. Although you might be thinking "What? This is impossible!" it may seem like it until you actually start to do it. When you think about it, most people do the impossible because they recognize fear for what it is and go ahead and accomplish the activity that they are afraid to do.
Social anxiety disorder help can begin with staring down your fears and pushing through those emotions to achieve the thing that you want to do but feel you cannot. Just doing this one time and experiencing the outcome can make all the difference in the world when other situations come up. If your social anxiety is mild to moderate you may find this helpful in getting over your anxiety.
Social Anxiety Disorder Help and Medications
If your anxiety disorder has reached the stage where social situations that make you anxious leave you literally paralyzed you should consult with a medical professional to determine your options. In modern day seeking help for anxiety with medication no longer means you are crazy. Instead, it is viewed as chemical imbalances in your brain that occurred as the result of heredity or living through repeated traumatic situations in your life. Stress can alter the neurotransmitters in your brain and if you are under stress for any prolonged period of time, this can trigger social anxiety disorder.
Also, social anxiety can manifest itself from depression which is why doctors treat the disorder with antidepressant medications and anti-anxiety medications or a combination of both. It also goes without saying that once you are on the medication you should consult with your doctor before discontinuing because the chances are your symptoms will return within a short period of time.
Social Anxiety Disorder Help and Thought Processes
Involuntary thought processes have a lot to do with contributing to the disorder. When you are anxious, it is the result of thinking you know exactly what others are thinking when in reality it is the anxiety talking. If you think people are waiting for you to get up on the stage and make a fool of yourself, this is enough to cause a person with social anxiety disorder to avoid the situation altogether. The reality probably is that the other people are not thinking that at all.
Part of social anxiety disorder help is changing your thought processes and depending upon how ingrained they are you may need therapy to help you with conditioning yourself to think differently. Therapy can also help you face some of your social fears and provide you with systematic handful of ways that you can seek social anxiety disorder help and live the life you want. Anxiety disorders are no longer kept in the closet like before. They are recognized as real disorders that are treatable with a lot of options that help you seek relief from the condition.
Social Anxiety Disorder
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